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Critical Window for Obesity Prevention Identified. by Troy Brown, RN Most obese adolescents experienced the most pronounced weight gain during early childhood, between 2 and 6 years of age.  Weight gain slowed after that but continued leading to a higher degree of obesity during adolescence a large study found. “Early childhood is the critical age…

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Motivation 1: When you woke up this morning did you realize that today held an opportunity for you?  Right now, the Cape has slowed down a step.  The days are still long.  The nights are cool and perfect.  I hear it.  I hope you do too,… It is calling for you. “This is your time,”…

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In the most difficult times, I have held on to love.  I have worked hard to love my haters.  I try to visualize love in the world.  It starts my day and is a positive way to think about the world. We ask ourselves “is that a nice person?” or “why did a bad thing…

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Cape Cod MOVES has amazing team members.  We have picked up a boatload of trash.  We have active ploggers.  Keith Putnam is trying to get the nip bottle problem solved by working with politicians to tie it to the bottle bill. Here is an idea for you… Maybe we can get this one going on…

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Getting the best of worry and anxiety… We are living during higher stress times.  I know many people who have situational worry, or anxiety, folks with generalized worry and folks who worry about worrying.  One of the other hats I have worn has involved in developing some ideas around managing this and so I thought…

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Jun 20

Possibilities

…I am thinking about summer,…how about you? Motivation: …So I was talking to Sandra. I said ‘I know we both believe that the glass is always half full. What about when the glass is empty?’ Sandra said, “if the glass is empty it is ready for possibilities…” I said, “that is why I love you.”…
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When you think of August you think of the New Balance Falmouth Road Race. This epic 7-mile adventure takes us from Woods Hole to Falmouth. Last week I wrote about Ruthe Lew, Jen Berry and Pam Amaral who are getting coaching support and working hard for a distance they have never covered or in Pam’s…

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From the Couch to the Starting Line! At the New Balance Falmouth Road Race… …anything is possible. This is your time! A collaboration between you, the New Balance Falmouth Road Race and Cape Cod MOVES You have thought about it and maybe even said it out loud…“I would love to run the Falmouth Road Race!”…

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What are your plans for the remainder of 2018? What are you considering that might be “relatively easy” for you to accomplish? What are you planning that might be a “reasonable challenge”? What are you planning that would be a “really tough push for you for this year”? When you are thinking of 2018 make…

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Part 1 of 2 On Language and How We Think These are important days. People are people and they are trying to be identified as such. In my business whole diagnostic categories have changed to try to use language that helps empower rather than demean. For instance, we use a diagnostic manual. Up until the…