Critical Window for Obesity Prevention Identified. by Troy Brown, RN Most obese adolescents experienced the most pronounced weight gain during early childhood, between 2 and 6 years of age.  Weight gain slowed after that but continued leading to a higher degree of obesity during adolescence a large study found. “EarlyContinue Reading

Cape Cod MOVES has amazing team members.  We have picked up a boatload of trash.  We have active ploggers.  Keith Putnam is trying to get the nip bottle problem solved by working with politicians to tie it to the bottle bill. Here is an idea for you… Maybe we canContinue Reading

…I am thinking about summer,…how about you? Motivation: …So I was talking to Sandra. I said ‘I know we both believe that the glass is always half full. What about when the glass is empty?’ Sandra said, “if the glass is empty it is ready for possibilities…” I said, “that

By Christine Goff, Vegan Athlete Have you ever wondered what it would feel like to have as much energy as a child? What about less inflammation? Would you like to “Sleep like a baby?” How about recovering from a long run quicker then ever before? All of these positive changesContinue Reading

Cape Cod MOVES hosted their Kick Off Event on Thursday, November 2, 2017. This was hosted by the ever-giving Waquoit Congregational Church. This amazing parish is led by Pastor Nell Fields. She is a spiritual leader who understands the roll of exercise and wellness in the balanced person. First ourContinue Reading