An observer watching someone lift a chair… “Wow!  That looks heavy!  You should be careful about how you lift!  You could hurt yourself!  I am sore just watching you!  Doesn’t that hurt your back and arms?  You should get someone to help you…” Person lifting: “Maybe you are right…” WorriesContinue Reading

Critical Window for Obesity Prevention Identified. by Troy Brown, RN Most obese adolescents experienced the most pronounced weight gain during early childhood, between 2 and 6 years of age.  Weight gain slowed after that but continued leading to a higher degree of obesity during adolescence a large study found. “EarlyContinue Reading

Cape Cod MOVES has amazing team members.  We have picked up a boatload of trash.  We have active ploggers.  Keith Putnam is trying to get the nip bottle problem solved by working with politicians to tie it to the bottle bill. Here is an idea for you… Maybe we canContinue Reading

Getting the best of worry and anxiety… We are living during higher stress times.  I know many people who have situational worry, or anxiety, folks with generalized worry and folks who worry about worrying.  One of the other hats I have worn has involved in developing some ideas around managingContinue Reading

…I am thinking about summer,…how about you? Motivation: …So I was talking to Sandra. I said ‘I know we both believe that the glass is always half full. What about when the glass is empty?’ Sandra said, “if the glass is empty it is ready for possibilities…” I said, “that

When you think of August you think of the New Balance Falmouth Road Race. This epic 7-mile adventure takes us from Woods Hole to Falmouth. Last week I wrote about Ruthe Lew, Jen Berry and Pam Amaral who are getting coaching support and working hard for a distance they haveContinue Reading

From the Couch to the Starting Line! At the New Balance Falmouth Road Race… …anything is possible. This is your time! A collaboration between you, the New Balance Falmouth Road Race and Cape Cod MOVES You have thought about it and maybe even said it out loud…“I would love toContinue Reading

What are your plans for the remainder of 2018? What are you considering that might be “relatively easy” for you to accomplish? What are you planning that might be a “reasonable challenge”? What are you planning that would be a “really tough push for you for this year”? When youContinue Reading