Motion | Organize | Volunteer | Energize | Strong
Life is full of challenges and opportunities. The Chinese symbol for “crisis” is also the symbol for “opportunity.” Cape Cod MOVES hopes to provide positive opportunities for you to join in wellness activities, to volunteer to help others and to offer support to the community when you have strength and to share in the strength of others when you or others you are aware of are in need of some support. This is a dynamic organization where you will help chart the course!
We offer a weekly motivational email called “Let’s Go!” Join us for two free weekly workouts for walkers and runners, one on the track and one on the trails! Achieve more flexibility, improve your breath and relax your mind with free weekly yoga to members! We will be building our offerings as we move forward!
There has been Holiday Caroling in the nursing homes, fundraisers and community gatherings to help the Mexican earthquake victims, community race support with funds donated to help fight local homelessness and more. What are your volunteer ideas? Bring them here and Let’s Go!
We will be working with the New Balance Falmouth Road Race to take beginning runners and get them free coaching to help them start their first 7-mile race!
And so much more,…
Cape Cod MOVES is a dynamic, family-friendly, USATF sanctioned athletic club for all ages that serves Cape Cod and the Islands. It strives to get people active in their own lives; to be helpful to others who need support, and to provide an outlet for people to share their strengths and to draw strength from others when needed. Volunteer opportunities will be sought and there is an emphasis on charitable giving. Cape Cod and the Island activities will be emphasized.
Cape Cod MOVES
M = Organized motion events, including running, biking , kayaking, yoga and more
O = Dynamic organizational structure
V = Emphasis on volunteerism and charitable giving; the focus of many events will have a donation back component to them.
E = Energize by engaging community support .
S = Building a strong community network.
“Smile. Move forward. Help others. Repeat.”